Yoga Nation Wellbeing Hub & Holistic Rehabilitation Centre CIC
Welcome to Yoga Nation, the first hot yoga studio in Liverpool! We like to think that we are more than a yoga studio, but a community. We are open every day, feel free to drop in or call us.
The Yoga Nation Team
We aim to provide you with a warm welcome in a happy environment for everyone, from seasoned yogi's to anyone who has never tried Yoga. We are Liverpool's first Hot Yoga Studio in the Community, we want yoga to become accessible to all. We provide you with a clean yoga mat and a fresh towel. All you need to do is, bring yourself!
Most of our classes are taken in a Hot Studio with temperatures going up to 35°C, however, during the Summer months we offer classes outdoors at our nearest park. Advice for any newcomer would be to ensure they are hydrated before class, and not to worry if you need a break, even daily practicers do! The benefits of yoga are endless, yoga can be a tough workout but as you get to know your body you are increasing flexibility, improving breathing patterns, strengthening muscles and becoming more mindful as you do so.
The physical and social environment in which we live and work has an important influence on our health and wellbeing. Which is why we believe in creating a positive community impact.